Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Running5 4:19:14 24.28(10:41) 39.08(6:38) 830
  Orienteering3 1:09:51 8.17(8:33) 13.14(5:19) 215
  Strength and Conditioning1 45:00
  Total6 6:14:05 32.45 52.23 1045

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Saturday May 29, 2021 #

9 AM

Running warm up/down 17:18 intensity: (2:06 @1) + (6:34 @2) + (5:22 @3) + (3:16 @4) 2.5 km (6:55 / km) +20m 6:39 / km
ahr:162 max:186 shoes: Nike Zoom Pegasus 37

Orienteering race 14:44 intensity: (15 @2) + (9 @3) + (3:04 @4) + (11:16 @5) 2.77 km (5:19 / km) +60m 4:48 / km
ahr:194 max:201 shoes: Nike Zoom Pegasus 37

Sprint Scotland, part 2.

Running warm up/down 11:13 intensity: (1:57 @1) + (2:07 @2) + (6:24 @3) + (45 @4) 1.84 km (6:06 / km) +5m 6:01 / km
ahr:160 max:179 shoes: Nike Zoom Pegasus 37

3 PM

Running warm up/down 9:47 intensity: (26 @1) + (4:12 @2) + (5:09 @3) 1.63 km (6:00 / km) +15m 5:44 / km
ahr:164 max:176 shoes: Nike Zoom Pegasus 37

Orienteering race 17:36 intensity: (16 @1) + (9 @2) + (31 @3) + (3:22 @4) + (13:18 @5) 3.57 km (4:56 / km) +50m 4:36 / km
ahr:191 max:199 shoes: Nike Zoom Pegasus 37

Sprint Scotland, part 1.

Running warm up/down 13:14 intensity: (55 @1) + (4:44 @2) + (5:11 @3) + (2:24 @4) 2.21 km (6:00 / km) +25m 5:40 / km
ahr:166 max:189 shoes: Nike Zoom Pegasus 37

Friday May 28, 2021 #

Note
(rest day)

Busy busy social life :o

Thursday May 27, 2021 #

1 PM

Running long 2:09:03 intensity: (4:43 @1) + (15:41 @2) + (1:23:37 @3) + (19:16 @4) + (5:46 @5) 17.01 km (7:35 / km) +660m 6:21 / km
ahr:177 max:194 shoes: Scott Supertrac Ultra RC

Wednesday May 26, 2021 #

7 PM

Running 17:41 intensity: (2:09 @1) + (6:53 @2) + (3:26 @3) + (5:13 @4) 3.45 km (5:08 / km) +25m 4:57 / km
ahr:164 max:190 shoes: NB Fresh Foam 880v10

Orienteering 37:31 intensity: (27 @1) + (25 @2) + (4:27 @3) + (22:38 @4) + (9:34 @5) 6.8 km (5:31 / km) +105m 5:07 / km
ahr:186 max:203 shoes: NB Fresh Foam 880v10

Running 19:16 intensity: (2:12 @1) + (2:47 @2) + (10:21 @3) + (3:56 @4) 3.17 km (6:04 / km) +55m 5:35 / km
ahr:168 max:185 shoes: NB Fresh Foam 880v10

Tuesday May 25, 2021 #

Note
(rest day)

Standard 'I haven't done s+c in ages' DOMs in all my legs and very little sleep.

Monday May 24, 2021 #

4 PM

Running 41:42 intensity: (1:51 @1) + (16:42 @2) + (21:46 @3) + (1:23 @4) 7.28 km (5:44 / km) +25m 5:38 / km
ahr:164 max:183 shoes: NB Fresh Foam 880v10

Meadows wig wags with Alexxxx, much chat so this was longer than planned.
5 PM

Strength and Conditioning 45:00 [1]

Back on ittttt. Going v smoothly until trapping a nerve in my back in the second last core exercise... Sorry to those who witnessed by hysteric laughing/crying combo, am all g now.

« Earlier | Later »