Training Log Archive: LuluIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:18 2.5 km (6:55 / km) +20m 6:39 / km
ahr:162 max:186 shoes: Nike Zoom Pegasus 37
Orienteering race 14:44 2.77 km (5:19 / km) +60m 4:48 / km
ahr:194 max:201 shoes: Nike Zoom Pegasus 37
Running warm up/down 9:47 1.63 km (6:00 / km) +15m 5:44 / km
ahr:164 max:176 shoes: Nike Zoom Pegasus 37
Orienteering race 17:36 3.57 km (4:56 / km) +50m 4:36 / km
ahr:191 max:199 shoes: Nike Zoom Pegasus 37