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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Running5 3:02:41 18.32(9:58) 29.48(6:12) 585143.7
  Orienteering2 2:56:11 10.8(16:19) 17.38(10:08) 600165.7
  Cycling1 30:006.0
  Strength and Conditioning1 15:003.0
  Total6 6:43:52 29.12 46.86 1185318.3

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MoTuWeThFrSaSu

Sunday Jun 6 #

1 PM

Running warm up/down 8:17 intensity: (1:41 @1) + (5:14 @2) + (1:22 @3) 1.28 km (6:27 / km) +30m 5:46 / km
ahr:153 max:174 shoes: VJ Falcon

Orienteering race 1:58:37 intensity: (4:20 @1) + (9:24 @2) + (40:39 @3) + (1:02:47 @4) + (1:27 @5) 12.53 km (9:28 / km) +370m 8:15 / km
ahr:176 max:199 shoes: VJ Falcon

Running warm up/down 3:03 intensity: (8 @1) + (2:12 @2) + (43 @3) 0.5 km (6:02 / km)
ahr:161 max:174 shoes: VJ Falcon

Saturday Jun 5 #

2 PM

Running warm up/down 11:40 [2] 1.56 km (7:29 / km) +25m 6:56 / km
ahr:155 max:181 shoes: VJ Falcon

Orienteering race 57:34 intensity: (1:45 @1) + (8:20 @2) + (16:55 @3) + (30:06 @4) + (28 @5) 4.85 km (11:52 / km) +230m 9:35 / km
ahr:175 max:193 shoes: VJ Falcon

Friday Jun 4 #

Cycling 30:00 [1]

PortyB beach trip xoxo

Strength and Conditioning 15:00 [1]

Impromptu meadows core with Alex and Linda when I couldn't get in the flat.

Thursday Jun 3 #

6 PM

Running 48:48 intensity: (3:05 @1) + (31:54 @2) + (13:49 @3) 7.89 km (6:11 / km) +55m 5:59 / km
ahr:159 max:177 shoes: NB Fresh Foam 880v10

Wednesday Jun 2 #

6 PM

Running warm up/down 19:16 intensity: (8:11 @1) + (8:49 @2) + (2:14 @3) + (2 @4) 3.1 km (6:13 / km) +65m 5:37 / km
ahr:149 max:181 shoes: Saucony Peregrine ISO

Running race 1:03:39 intensity: (31 @1) + (6:08 @2) + (10:46 @3) + (21:30 @4) + (24:44 @5) 10.41 km (6:07 / km) +390m 5:09 / km
ahr:181 max:203 shoes: Saucony Peregrine ISO

Running warm up/down 11:41 intensity: (3:29 @1) + (4:20 @2) + (3:52 @3) 1.88 km (6:12 / km) +5m 6:07 / km
ahr:140 max:177 shoes: Saucony Peregrine ISO

Monday May 31 #

9 PM

Running 16:17 intensity: (5:24 @1) + (9:08 @2) + (1:45 @3) 2.85 km (5:43 / km) +15m 5:34 / km
ahr:150 max:171 shoes: NB Fresh Foam 880v10

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