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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Running3 2:34:12 13.79(11:11) 22.19(6:57) 53096.4
  Orienteering1 1:50:44 6.51(17:01) 10.48(10:34) 305119.5
  Cycling2 1:09:31 14.6(12.6/h) 23.5(20.3/h) 44332.7
  Strength and Conditioning1 30:006.0
  Total6 6:04:27 34.9 56.16 1278254.7
  [1-5]6 6:03:14

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MoTuWeThFrSaSu

Sunday Jun 13 #

12 PM

Running warm up/down 7:38 [2] 0.82 km (9:17 / km) +65m 6:39 / km
ahr:172 max:185 shoes: VJ Falcon

Orienteering race 1:50:44 intensity: (17 @1) + (1:15 @2) + (24:22 @3) + (1:24:50 @4) 10.48 km (10:34 / km) +305m 9:14 / km
ahr:181 max:191 shoes: VJ Falcon

Running warm up/down 2:11 [1] 0.31 km (7:03 / km)
ahr:169 max:177 shoes: VJ Falcon

Friday Jun 11 #

10 AM

Running 1:42:10 intensity: (1:38 @1) + (39:08 @2) + (51:12 @3) + (10:00 @4) + (12 @5) 14.65 km (6:58 / km) +355m 6:13 / km
ahr:172 max:192 shoes: NB Fresh Foam 880v10

Thursday Jun 10 #

Note
(rest day)

Travelling.

Wednesday Jun 9 #

11 AM

Cycling 1:02:38 [2] 21.28 km (20.4 kph) +420m
ahr:167 max:195

Tuesday Jun 8 #

12 PM

Running 42:13 intensity: (5:42 @1) + (16:31 @2) + (18:47 @3) + (1:13 @4) 6.41 km (6:35 / km) +110m 6:04 / km
ahr:160 max:180 shoes: NB Fresh Foam 880v10

Monday Jun 7 #

3 PM

Cycling 6:53 intensity: (1:13 @0) + (4:45 @1) + (55 @2) 2.22 km (19.4 kph) +23m
ahr:134 max:164

5 PM

Strength and Conditioning 30:00 [1]

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