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Training Log Archive: Lulu

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Hiking2 5:55:01 1605
  Running4 4:42:28 27.29(10:21) 43.92(6:26) 290
  Cycling2 2:36:41 36.36(13.9/h) 58.52(22.4/h) 390
  Strength and Conditioning1 24:00
  Total7 13:38:10 63.65 102.44 2285
  [1-5]7 7:37:48

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

Note
(rest day)

Saturday Jun 19, 2021 #

10 AM

Running long 3:23:42 intensity: (7:54 @1) + (8:51 @2) + (47:37 @3) + (2:19:20 @4) 31.18 km (6:32 / km) +240m 6:18 / km
ahr:177 max:189 shoes: NB Fresh Foam 880v10

Attempted Volcano to Volcano (50k) although knew I was never gonna finish it so aim was to do 30k. Got left behind by Alex and her mate fairly early on so was a bit of a solo job with some big cheese tunes to keep me going. Decked it at about 25k which was just a sign I was at my limit, although sandy landing so only a wee grazed knee. Bailed out to longniddry train station and headed home feeling pretty done in. Seems like a nice route but is actually mostly hard surface or sand so really not very fun. Probably won't bother attempting the whole thing in the future.

Friday Jun 18, 2021 #

11 AM

Hiking 2:25:01 [0] +705m
shoes: VJ Xtrm

Schiehallion. 10k up and down with Alex, Lucy and Emma (Alex's friend). Got great weather so some beaut views from the top!

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Xtrm

Down with Lucy after the worst of the scrambly rock at the top. So much fun!!!

Thursday Jun 17, 2021 #

2 PM

Cycling 1:19:41 intensity: (9 @0) + (12:32 @1) + (38:18 @2) + (24:23 @3) + (4:19 @4) 31.81 km (24.0 kph) +260m
ahr:162 max:185

Solo out to Ratho and back on the canal. Nothing too exciting, happy to have my roadie back tho:)))

Wednesday Jun 16, 2021 #

11 AM

Hiking 3:30:00 [0] +900m

14k up and down Beinn Narnain with Alex, Lucy and Ro!!
C • Intense 1

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Xtrm

Jogged some bits on the way back down.

Tuesday Jun 15, 2021 #

6 PM

Running 28:46 intensity: (42 @1) + (15:40 @2) + (12:24 @3) 4.74 km (6:04 / km) +50m 5:46 / km
ahr:163 max:174 shoes: NB Fresh Foam 880v10

Hospital perimeter.

Monday Jun 14, 2021 #

10 AM

Cycling 1:17:00 intensity: (5:12 @0) + (41:26 @1) + (23:02 @2) + (7:20 @3) 26.71 km (20.8 kph) +130m
ahr:142 max:175

Musselburgh and back up bike path via QMU. Easy spinning mostly but the headwind was a bit grindy.
6 PM

Strength and Conditioning 24:00 [1]

Meadows with Linda.

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