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Training Log Archive: Lulu

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Netball3 3:30:0060.0
  Running3 1:43:10 10.01(10:18) 16.11(6:24) 15548.1
  Orienteering1 44:14 5.1(8:41) 8.2(5:24) 4531.1
  Strength and Conditioning1 30:006.0
  Total8 6:27:24 15.11 24.32 200145.2

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MoTuWeThFrSaSu

Saturday Oct 30 #

12 PM

Netball 1:00:00 [2]

Away day vs Dundee 1s. Full game on, alternating C and WA. Staved my finger at the end of the second quarter which was not fun, managed to finish the match but it was pretty painful. Now v fat and bruised:(( Won 42-26.

Friday Oct 29 #

5 PM

Running 28:54 intensity: (4:42 @1) + (16:48 @2) + (7:16 @3) + (8 @4) 4.8 km (6:02 / km)
ahr:156 max:183 shoes: NB Fresh Foam 880v10

Big fat meadows joggo. Feeling rather stiff legged. Least it finally stopped raining...
6 PM

Strength and Conditioning 30:00 [1]

Core, back mobility (to try and sort my back pains out), glutes and weighted leg stuff.

Thursday Oct 28 #

6 PM

Orienteering 30:01 intensity: (26 @1) + (12:46 @2) + (8:09 @3) + (8:38 @4) + (2 @5) 5.87 km (5:07 / km) +30m 4:59 / km
ahr:155 max:194 shoes: NB Fresh Foam 880v10

Techy round canal and exchange. Did route choices with Alex until 10, then decided to do a bit of head to head racing to the finish which was good for some speeeeed.

Orienteering 14:13 intensity: (54 @1) + (6:00 @2) + (6:59 @3) + (20 @4) 2.33 km (6:06 / km) +15m 5:55 / km
ahr:162 max:183 shoes: NB Fresh Foam 880v10

Collecting.

Wednesday Oct 27 #

2 PM

Netball 1:00:00 [1]

Tuesday Oct 26 #

6 AM

Netball 1:30:00 [1]

10 AM

Running 46:01 intensity: (19:48 @1) + (20:45 @2) + (5:28 @3) 6.23 km (7:23 / km) +140m 6:38 / km
ahr:156 max:179 shoes: NB Fresh Foam 880v10

V slow bford with Tasha.

Monday Oct 25 #

4 PM

Running 28:15 intensity: (1:37 @1) + (18:40 @2) + (7:43 @3) + (15 @4) 5.08 km (5:33 / km) +15m 5:29 / km
ahr:160 max:180 shoes: NB Fresh Foam 880v10

Meadows and to peffs to pick Alex's bike up.

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