Training Log Archive: Lulu

Orienteering race 1:09:12 10.57 km (6:33 / km) +110m 6:13 / km
ahr:173 max:196 shoes: VJ Xtrm

Climbing 45:00 [1]

Running warm up/down 14:52 2.53 km (5:52 / km) +15m 5:42 / km
ahr:154 max:179 shoes: Scott Supertrac Ultra RC

Running intervals 19:00 [4] 3.56 km (5:20 / km) +155m 4:23 / km
ahr:162 max:179 shoes: Scott Supertrac Ultra RC

Running warm up/down 16:42 2.6 km (6:25 / km) +15m 6:14 / km
ahr:165 max:181 shoes: Scott Supertrac Ultra RC

Climbing 45:00 [1]
(rest day)

Running warm up/down 33:45 5.14 km (6:34 / km) +120m 5:53 / km
ahr:166 max:187 shoes: Scott Supertrac Ultra RC

Orienteering 48:57 7.76 km (6:18 / km) +155m 5:44 / km
ahr:172 max:197 shoes: Scott Supertrac Ultra RC

Running warm up/down 27:09 4.27 km (6:21 / km) +90m 5:45 / km
ahr:176 max:185 shoes: Scott Supertrac Ultra RC

Netball 1:00:00 [1]

Running warm up/down 24:34 [2] 3.93 km (6:15 / km) +5m 6:13 / km
ahr:142 max:167 shoes: Scott Supertrac Ultra RC

Running intervals 28:30 [4] 5.46 km (5:13 / km) +30m 5:05 / km
ahr:140 max:178 shoes: Scott Supertrac Ultra RC

Running warm up/down 23:29 [2] 3.44 km (6:50 / km) +45m 6:25 / km
ahr:151 max:185 shoes: Scott Supertrac Ultra RC

Netball 30:00 [2]