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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Running3 3:08:01 19.22(9:47) 30.93(6:05) 475142.5
  Orienteering2 1:58:09 11.39(10:22) 18.33(6:27) 265101.1
  Climbing2 1:30:0018.0
  Netball2 1:30:0027.0
  Total8 8:06:10 30.61 49.26 740288.6

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MoTuWeThFrSaSu

Sunday Nov 21 #

11 AM

Orienteering race 1:09:12 intensity: (1:04 @1) + (6:59 @2) + (38:28 @3) + (22:31 @4) + (10 @5) 10.57 km (6:33 / km) +110m 6:13 / km
ahr:173 max:196 shoes: VJ Xtrm

2 PM

Climbing 45:00 [1]

Saturday Nov 20 #

10 AM

Running warm up/down 14:52 intensity: (32 @1) + (14:07 @2) + (10 @3) + (3 @4) 2.53 km (5:52 / km) +15m 5:42 / km
ahr:154 max:179 shoes: Scott Supertrac Ultra RC

Running intervals 19:00 [4] 3.56 km (5:20 / km) +155m 4:23 / km
ahr:162 max:179 shoes: Scott Supertrac Ultra RC

Running warm up/down 16:42 intensity: (42 @1) + (5:50 @2) + (10:08 @3) + (2 @4) 2.6 km (6:25 / km) +15m 6:14 / km
ahr:165 max:181 shoes: Scott Supertrac Ultra RC

Friday Nov 19 #

3 PM

Climbing 45:00 [1]
(rest day)

Thursday Nov 18 #

6 PM

Running warm up/down 33:45 intensity: (48 @1) + (13:56 @2) + (15:25 @3) + (3:36 @4) 5.14 km (6:34 / km) +120m 5:53 / km
ahr:166 max:187 shoes: Scott Supertrac Ultra RC

Orienteering 48:57 intensity: (18 @1) + (2:20 @2) + (27:45 @3) + (18:23 @4) + (11 @5) 7.76 km (6:18 / km) +155m 5:44 / km
ahr:172 max:197 shoes: Scott Supertrac Ultra RC

Running warm up/down 27:09 intensity: (11 @1) + (27 @2) + (20:46 @3) + (5:45 @4) 4.27 km (6:21 / km) +90m 5:45 / km
ahr:176 max:185 shoes: Scott Supertrac Ultra RC

Wednesday Nov 17 #

3 PM

Netball 1:00:00 [1]

Tuesday Nov 16 #

5 PM

Running warm up/down 24:34 [2] 3.93 km (6:15 / km) +5m 6:13 / km
ahr:142 max:167 shoes: Scott Supertrac Ultra RC

Running intervals 28:30 [4] 5.46 km (5:13 / km) +30m 5:05 / km
ahr:140 max:178 shoes: Scott Supertrac Ultra RC

Running warm up/down 23:29 [2] 3.44 km (6:50 / km) +45m 6:25 / km
ahr:151 max:185 shoes: Scott Supertrac Ultra RC

Monday Nov 15 #

8 PM

Netball 30:00 [2]

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