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Training Log Archive: Lulu

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Netball2 2:30:0030.0
  Running1 55:10 5.38(10:15) 8.65(6:22) 14034.7
  Climbing1 45:009.0
  Total4 4:10:10 5.38 8.65 14073.7

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MoTuWeThFrSaSu

Friday Nov 26 #

3 PM

Climbing 45:00 [1]

6 PM

Running 55:10 intensity: (2:19 @1) + (25:44 @2) + (22:24 @3) + (4:43 @4) 8.65 km (6:22 / km) +140m 5:54 / km
ahr:165 max:189 shoes: Scott Supertrac Ultra RC

Thursday Nov 25 #

Note
(rest day)

Full of cold :( Staying inside, wish I could say 'in the warmth' but the flat is freezing :(((

Wednesday Nov 24 #

2 PM

Netball 1:00:00 [1]

Tuesday Nov 23 #

6 AM

Netball 1:30:00 [1]

Monday Nov 22 #

Note
(rest day)

A lot of sleeping.

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