10 AM
Running warm up/down 12:28 1.29 km (9:40 / km) +85m 7:16 / km
ahr:161 max:188 shoes: VJ Falcon
Orienteering 1:39:35 10.42 km (9:33 / km) +320m 8:17 / km
ahr:177 max:205 shoes: VJ Falcon
Running warm up/down 8:07 [2] 0.89 km (9:09 / km) +5m 8:54 / km
ahr:184 max:195 shoes: VJ Falcon