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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering3 3:22:29 15.13(13:23) 24.35(8:19) 630
  Netball2 2:00:00
  Running3 1:16:46 7.27(10:34) 11.7(6:34) 209
  Total5 6:39:15 22.4 36.05 839
  [1-5]5 6:38:42

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

10 AM

Running warm up/down 12:28 intensity: (1:16 @1) + (6:09 @2) + (3:33 @3) + (1:30 @4) 1.29 km (9:40 / km) +85m 7:16 / km
ahr:161 max:188 shoes: VJ Falcon

Orienteering 1:39:35 intensity: (1:55 @1) + (8:48 @2) + (38:19 @3) + (45:56 @4) + (4:37 @5) 10.42 km (9:33 / km) +320m 8:17 / km
ahr:177 max:205 shoes: VJ Falcon

Running warm up/down 8:07 [2] 0.89 km (9:09 / km) +5m 8:54 / km
ahr:184 max:195 shoes: VJ Falcon

Saturday Dec 4, 2021 #

12 PM

Running 12:15 intensity: (33 @0) + (9:33 @1) + (2:09 @2) 1.92 km (6:22 / km) +74m 5:20 / km
ahr:141 max:158

Orienteering 59:54 [3] 5.73 km (10:27 / km) +230m 8:42 / km
ahr:147 max:178 shoes: VJ Falcon

Thursday Dec 2, 2021 #

6 PM

Running warm up/down 21:38 [2] 3.94 km (5:29 / km) +10m 5:25 / km
ahr:118 max:140

Orienteering race 43:00 [4] 8.2 km (5:15 / km) +80m 5:00 / km
ahr:128 max:169

Running warm up/down 22:18 [2] 3.66 km (6:06 / km) +35m 5:49 / km
ahr:142 max:172

Wednesday Dec 1, 2021 #

3 PM

Netball 1:00:00 [1]

Monday Nov 29, 2021 #

9 PM

Netball 1:00:00 [1]

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