Running1:17:00 10.44 km (7:22 / km) +365m6:17 / km ahr:171 max:203 shoes: Scott Supertrac Ultra RC
5,4,3,2,1,30,30 (4,4,3,3,2,1) up the Dasses. Tough solo and also being able to see the hill you've got to run up... Sore hip flexors from football still made it pretty grindy but got the job done. Very much a crawl home after.