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Training Log Archive: Lulu

In the 7 days ending Feb 26:

activity # timemileskm+mload
  Running7 3:14:42 20.36(9:34) 32.76(5:57) 420123.2
  Hiking1 2:33:02 5.01(30:33) 8.06(18:59) 4407.0
  Orienteering2 2:17:32 9.33(14:45) 15.01(9:10) 325103.0
  Strength and Conditioning1 1:00:0012.0
  Total9 9:05:16 34.69 55.83 1185245.2
  [1-5]9 7:03:45

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MoTuWeThFrSaSu

Sunday Feb 26 #

11 AM

Running warm up/down 11:02 intensity: (3:54 @1) + (6:33 @2) + (35 @3) 2.05 km (5:22 / km) +5m 5:19 / km
ahr:147 max:176 shoes: VJ Xtrm

Orienteering 1:16:45 intensity: (5:49 @1) + (45:54 @2) + (23:08 @3) + (1:54 @4) 9.1 km (8:26 / km) +60m 8:10 / km
ahr:162 max:186 shoes: VJ Xtrm

Running warm up/down 13:22 intensity: (3:03 @1) + (10:00 @2) + (19 @3) 2.14 km (6:15 / km) +15m 6:02 / km
ahr:150 max:170 shoes: VJ Xtrm

Saturday Feb 25 #

7 PM

Running warm up/down 4:18 intensity: (2:02 @1) + (2:16 @2) 0.85 km (5:05 / km) +5m 4:56 / km
ahr:136 max:146 shoes: VJ Falcon v2

Orienteering race 1:00:47 intensity: (29 @1) + (8:22 @2) + (12:47 @3) + (38:53 @4) + (16 @5) 5.91 km (10:17 / km) +265m 8:24 / km
ahr:176 max:191 shoes: VJ Falcon v2

Running warm up/down 3:05 intensity: (45 @1) + (2:09 @2) + (11 @3) 0.54 km (5:45 / km) +5m 5:29 / km
ahr:153 max:172 shoes: VJ Falcon v2

Friday Feb 24 #

7 AM

Running 33:00 intensity: (43 @1) + (7:50 @2) + (18:21 @3) + (5:54 @4) + (12 @5) 5.89 km (5:36 / km) +85m 5:14 / km
ahr:171 max:192 shoes: NB FreshFoam Hierro

Morning run with a few pals. Only free time of the day and it's super lovely out so dragged myself up early :o

Thursday Feb 23 #

6 PM

Running warm up/down 22:53 intensity: (5:57 @1) + (11:54 @2) + (4:28 @3) + (34 @4) 4.04 km (5:40 / km) +30m 5:28 / km
ahr:151 max:183 shoes: Scott Supertrac Ultra RC

Running hills 30:09 [4] 4.26 km (7:05 / km) +155m 5:59 / km
ahr:155 max:174 shoes: Scott Supertrac Ultra RC

Running warm up/down 13:43 intensity: (1:44 @1) + (9:21 @2) + (2:27 @3) + (11 @4) 2.14 km (6:24 / km) +25m 6:03 / km
ahr:155 max:180 shoes: Scott Supertrac Ultra RC

Wednesday Feb 22 #

6 PM

Running 9:57 intensity: (1:58 @1) + (7:17 @2) + (42 @3) 1.81 km (5:30 / km) +15m 5:17 / km
ahr:150 max:177 shoes: New Balance 1080v12

7 PM

Strength and Conditioning 1:00:00 [1]

8 PM

Running 10:33 intensity: (2:11 @1) + (5:40 @2) + (2:42 @3) 1.93 km (5:27 / km)
ahr:155 max:175 shoes: New Balance 1080v12

Tuesday Feb 21 #

1 PM

Running 42:40 intensity: (12:10 @1) + (13:49 @2) + (15:02 @3) + (1:39 @4) 7.12 km (6:00 / km) +80m 5:41 / km
ahr:158 max:184 shoes: NB FreshFoam Hierro

Monday Feb 20 #

2 PM

Hiking 2:33:02 intensity: (2:01:31 @0) + (29:18 @1) + (2:10 @2) + (3 @3) 8.06 km (18:59 / km) +440m 14:55 / km
ahr:106 max:174 shoes: Scott Supertrac Ultra RC

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