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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering2 2:43:00 12.17(13:24) 19.58(8:19) 425
  Running3 1:55:33 11.69(9:53) 18.81(6:09) 395
  Total4 4:38:33 23.85(11:41) 38.39(7:15) 820

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Sunday May 26 #

12 PM

Orienteering race 44:55 [4] 6.55 km (6:51 / km) +45m 6:38 / km
shoes: VJ Irock

Scottish relays, Roseisle. Team 3rd :)

Saturday May 25 #

4 PM

Running warm up/down 20:53 [2] 2.36 km (8:51 / km) +215m 6:05 / km
shoes: VJ Xtrm

Orienteering race 1:58:05 [4] 13.03 km (9:04 / km) +380m 7:55 / km
shoes: VJ Xtrm

Scottish Champs, Craig Leach. Tried hard and was still miles behind.

Running warm up/down 7:39 [2] 1.03 km (7:26 / km)
shoes: VJ Xtrm

Tuesday May 21 #

6 PM

Running warm up/down 12:16 [2] 2.43 km (5:03 / km) +5m 5:00 / km
shoes: NB FreshFoam Hierro

Running intervals 23:00 [4] 4.62 km (4:59 / km)
shoes: NB FreshFoam Hierro

2x7(2) + 2×2(1) on HH grass.

Running warm up/down 13:11 [2] 2.22 km (5:56 / km) +5m 5:52 / km
shoes: NB FreshFoam Hierro

Monday May 20 #

6 PM

Running 38:34 [2] 6.15 km (6:16 / km) +170m 5:31 / km
shoes: NB FreshFoam Hierro

Bit of Bford with Matthew - lovely.

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