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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 8 days ending Aug 13, 2022:

activity # timemileskm+m
  Orienteering5 5:55:05 22.49(15:47) 36.2(9:49) 1250
  Running5 1:05:26 4.6(14:13) 7.41(8:50) 435
  Total5 7:00:31 27.09(15:31) 43.6(9:39) 1685
  [1-5]5 7:00:00

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SaSuMoTuWeThFrSa

Saturday Aug 13, 2022 #

Note
(rest day)

Friday Aug 12, 2022 #

12 PM

Running warm up/down 4:14 intensity: (55 @1) + (3:17 @2) + (2 @3) 0.61 km (6:58 / km) +20m 5:59 / km
ahr:149 max:177 shoes: VJ Xtrm

Orienteering race 1:28:19 intensity: (1:35 @1) + (5:09 @2) + (24:45 @3) + (55:22 @4) + (1:28 @5) 11.19 km (7:54 / km) +290m 6:59 / km
ahr:178 max:194 shoes: VJ Xtrm

Thursday Aug 11, 2022 #

12 PM

Running warm up/down 15:07 intensity: (13 @0) + (5:42 @1) + (7:13 @2) + (1:59 @3) 1.34 km (11:15 / km) +125m 7:41 / km
ahr:152 max:176 shoes: VJ Falcon

Orienteering race 1:11:31 intensity: (5:52 @1) + (8:32 @2) + (11:29 @3) + (42:48 @4) + (2:50 @5) 5.97 km (11:59 / km) +170m 10:30 / km
ahr:175 max:195 shoes: VJ Falcon

Tuesday Aug 9, 2022 #

11 AM

Running warm up/down 3:16 intensity: (30 @1) + (2:46 @2) 0.39 km (8:19 / km) +20m 6:38 / km
ahr:150 max:156 shoes: VJ Xtrm

Orienteering race 50:28 intensity: (4:05 @1) + (2:38 @2) + (3:58 @3) + (31:45 @4) + (8:02 @5) 4.09 km (12:21 / km) +220m 9:44 / km
ahr:179 max:198 shoes: VJ Xtrm

Monday Aug 8, 2022 #

12 PM

Running warm up/down 20:10 intensity: (18 @0) + (4:21 @1) + (11:29 @2) + (4:01 @3) + (1 @4) 1.53 km (13:12 / km) +190m 8:08 / km
ahr:157 max:178 shoes: VJ Falcon

Orienteering race 1:11:49 intensity: (2:38 @1) + (12:18 @2) + (15:57 @3) + (38:42 @4) + (2:14 @5) 6.9 km (10:25 / km) +315m 8:29 / km
ahr:175 max:195 shoes: VJ Falcon

Sunday Aug 7, 2022 #

Event: Lakes 5 Day 2022
 
10 AM

Running warm up/down 14:03 intensity: (32 @1) + (9:46 @2) + (43 @3) + (3:02 @4) 2.19 km (6:24 / km) +80m 5:25 / km
ahr:164 max:188 shoes: VJ Xtrm

Orienteering race 1:12:58 intensity: (3:28 @1) + (11:23 @2) + (8:13 @3) + (42:08 @4) + (7:46 @5) 8.07 km (9:03 / km) +255m 7:49 / km
ahr:178 max:198 shoes: VJ Xtrm

Running warm up/down 8:36 intensity: (31 @2) + (3:10 @3) + (4:42 @4) + (13 @5) 1.34 km (6:25 / km)
ahr:178 max:193 shoes: VJ Xtrm

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