Training Log Archive: barbaz11In the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
Sprint memory-o 40:00 [4]
Sprint 17:00 [3] 1.5 km (11:20 / km)
urban sprint course
10 AM
Sprint (Interval sprint course) 30:00 [4]
Not sure about distance or climb
Friday Jun 21, 2013 #
Vegetation training 1:00:00 [4]
Not sure on distance or time
Relay 30:00 [3]
Not sure on distance or time
3 PM
Short course 45:00 [3]
Keeping up with Aaron
Thursday Jun 20, 2013 #
10 AM
Memory-o 45:00 [3]
Not sure on time or distance but several hundred meters of climb
Wednesday Jun 19, 2013 #
Orienteering 1:00:00 [3]
3 PM
Track sprints 25:00 [4] 2.6 km (9:37 / km)
45 on 200
67 on 300
97 on 400
3:14 on 800
96 on 400
65 on 300
40 on 200
10 min warm up
5 minute cool down
67 on 300
97 on 400
3:14 on 800
96 on 400
65 on 300
40 on 200
10 min warm up
5 minute cool down
Tuesday Jun 18, 2013 #
Orienteering 1:36:40 [3] 4.5 km (21:29 / km)
Armchair o 45:00 [3]
Monday Jun 17, 2013 #
Shakeout run 20:00 [3]