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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barbaz11

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Long1 1:00:00
  Middle course 1 1:00:00 1.86(32:11) 3.0(20:00)
  Short course2 55:00 2.05 3.3
  Corridor-o 1 45:00 0.93(48:17) 1.5(30:00)
  Island-o1 45:00
  Relay1 40:00 2.05(19:30) 3.3(12:07)
  Total5 5:05:00 6.9 11.1

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SuMoTuWeThFrSa

Thursday Jun 27, 2013 #

Short course 15:00 [3] 1.3 km (11:32 / km)

Rocky ground with some climb. Felt really in the zone had a good run.

Short course 20:00 [3] 2.0 km (10:00 / km)

Steep cliffs at the end of the course and an odd finish but overall a great course. I did good on it

Wednesday Jun 26, 2013 #

Relay 40:00 [3] 3.3 km (12:07 / km)
(sick)

Walked and did some light jogging. Skipped three of 8 points

Tuesday Jun 25, 2013 #

Short course 20:00 [3]

Island-o 45:00 [3]

10 AM

Corridor-o 45:00 [2] 1.5 km (30:00 / km)
(rest day)

Mostly walking to keep in good contact with the map

Monday Jun 24, 2013 #

Middle course 1:00:00 [3] 3.0 km (20:00 / km)

Not sure about the distance or climb

Long 1:00:00 [3]

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