Training Log Archive: Cervin

In the 1 days ending Nov 20, 2017:

activity

time

miles

Löpning

44:30

5.44

(8:11)

8.75

(5:05)

Intervaller

29:04

4.07

(7:09)

6.55

(4:26)

Total

1:13:34

9.51

(7:44)

15.3

(4:48)

1:13

0:00

Löpning warm up/down 44:30 [3] 8.75 km (5:05 / km)
shoes: Salming Speed

Intervaller 29:04 [3] 6.55 km (4:26 / km)
shoes: Salming Speed

10x2min med Ekmans på Åkerlund-Rausing. Tempo:

3:11
3:17
3:14
3:09
3:17
3:27
3:11
3:17
3:27
3:22.
Snitt: 3:16.

Helt OK.