Training Log Archive: Cervin

In the 1 days ending Mar 18, 2019:

activity

time

miles

Löpning

30:39

3.83

(8:00)

6.17

(4:58)

Intervaller

26:00

2.8

(9:18)

4.5

(5:47)

Total

56:39

6.63

(8:33)

10.67

(5:19)

0:56

0:00

Löpning warm up/down 30:39 [3] 6.17 km (4:58 / km)
shoes: Inov-8 x-talon 190 (äldre)

Intervaller 26:00 [3] 4.5 km (5:47 / km)
shoes: Inov-8 x-talon 190 (äldre)

Åkerintervaller, 5x4min med 90s vila.