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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cervin

In the 7 days ending Feb 17:

activity # timemileskm+m
  Löpning4 2:09:42 16.83(7:42) 27.09(4:47)
  Styrka2 1:10:00
  Spinning1 55:00
  Orientering1 51:04 5.86(8:43) 9.43(5:25)
  Intervaller1 30:16 3.32(9:07) 5.34(5:40)
  Unspecified1 10:00
  Total6 5:46:02 26.01 41.86

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MoTuWeThFrSaSu

Sunday Feb 17 #

Löpning 46:34 [3] 10.43 km (4:28 / km)
shoes: Salming Miles

Friday Feb 15 #

Unspecified 10:00 [3]

Styrka 35:00 [3]

Thursday Feb 14 #

Löpning 45:50 [3] 9.84 km (4:39 / km)
shoes: Salming Miles

Wednesday Feb 13 #

Spinning 55:00 [3]

Styrka 35:00 [3]

Tuesday Feb 12 #

Löpning 11:17 [3] 1.84 km (6:08 / km)
shoes: Inov-8 x-talon 190

Orientering 51:04 [3] 9.43 km (5:25 / km)
shoes: Inov-8 x-talon 190

Monday Feb 11 #

Löpning warm up/down 26:01 [3] 4.98 km (5:13 / km)
shoes: Salming Miles

Intervaller 30:16 [3] 5.34 km (5:40 / km)
shoes: Salming Miles

Intervaller på stranden med Jacob. 3x(3+2+1)+2x1 min med 1 min vila genomgående.

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