Running race 1:14:21 [4] 10.5 km (7:05 / km) +400m 5:57 / km
shoes: O-roc 280
Fairy knowx. Started well first few shirt controls all found well, the first longer leg 4-5 lost a fair bit as went theough some really scrappy terrain and a large hesitation on 6 cost me a bit mire, fune until 9-10 where i went through so much felled stuff and list a lot of time very bad route choice. Iver shot 19 after catching james and made quite afew near mistakes on yhe last loop. Seeing a trend in tht niw i have to stop thinking im near the end and then just stop concentrating. Positively running in the terrain seamed very good and map cintact was goid aoart from at the end
