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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  running-trail1 55:00 6.34(8:41) 10.2(5:24) 370
  Total1 55:00 6.34(8:41) 10.2(5:24) 370

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Sa

Saturday Oct 15, 2016 #

4 PM

running-trail 55:00 [3] 10.2 km (5:24 / km) +370m 4:34 / km
(injured) shoes: Salomon s-lab sense

Up all the hills on the seat leg sore on any flat sections but as usual fine on hills so decided to stick to them

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