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Training Log Archive: Euzie

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  running-trail1 38:00 4.97(7:39) 8.0(4:45) 180
  Total1 38:00 4.97(7:39) 8.0(4:45) 180

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Su

Sunday Oct 16, 2016 #

3 PM

running-trail 38:00 [3] 8.0 km (4:45 / km) +180m 4:16 / km
(injured) shoes: Salomon s-lab sense

Just a casul run at holyrood and the seat hammy not too bad

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