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Training Log Archive: Euzie

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Running-road1 28:42 4.66(6:10) 7.5(3:50) 35
  Total1 28:42 4.66(6:10) 7.5(3:50) 35

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Mo

Monday Jan 23, 2017 #

5 PM

Running-road warm up/down 11:02 [2] 2.5 km (4:25 / km) +25m 4:12 / km
shoes: Adidas adizero adios boost

Wu and wd

Running-road tempo 17:40 [4] 5.0 km (3:32 / km) +10m 3:30 / km
shoes: Adidas adizero adios boost

Short progression with jack, 50,41,33,21,16. Feelt decent defo gota bit of a cold tho, but didnt seam to affect running

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