Training Log Archive: EuzieIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
11 AM
Running-road warm up/down 11:06 [2] 1.9 km (5:51 / km) +45m 5:13 / km
shoes: Adidas adizero adios boost
Wu
Running 22:01 [3] 4.5 km (4:54 / km) +70m 4:32 / km
shoes: Adidas adizero adios boost
Sprint around some spanish town/castle was well technical struggling to read all the detail, but just taking it slow
12 PM
Running-road warm up/down 9:06 [2] 1.5 km (6:04 / km) +40m 5:21 / km
shoes: Adidas adizero adios boost
Wd
3 PM
running-trail warm up/down 10:40 [2] 1.9 km (5:37 / km) +10m 5:28 / km
Wu
Running 46:46 [4] 9.8 km (4:46 / km) +120m 4:30 / km
shoes: Inov-8 x-talon 212
Kinda trains type excersize with the group was going alright theought few mistakes nothing im too concerned about