Training Log Archive: EuzieIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
6 PM
Running-road warm up/down 14:56 [2] 3.3 km (4:32 / km) +40m 4:16 / km
shoes: Adidas adios boost 3
Wu
Running-road intervals 32:10 [4] 5.7 km (5:39 / km) +20m 5:33 / km
shoes: Adidas adios boost 3
3x1km[2], [5], 4x400m[3]
Times:3:04,07,12,70,71,79,69
Felt alright starting, shins and calfs soon got pretty tight, lack of road running recently possibly, had also been ill voming earlier in the week and possibly sime residual tiredness, chest also getting pretty tight, in all bit shit, but ah well got it done
Times:3:04,07,12,70,71,79,69
Felt alright starting, shins and calfs soon got pretty tight, lack of road running recently possibly, had also been ill voming earlier in the week and possibly sime residual tiredness, chest also getting pretty tight, in all bit shit, but ah well got it done
Running-road warm up/down 20:18 [2] 3.9 km (5:12 / km) +30m 5:01 / km
shoes: Adidas adios boost 3