Training Log Archive: EuzieIn the 1 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
9 AM
Running-road warm up/down 8:00 [2] 1.8 km (4:27 / km)
shoes: Adidas adios boost 3
short wu
Running-road race 16:56 [5] 5.04 km (3:22 / km) +7m 3:20 / km
shoes: Adidas adios boost 3
cramond park run, calves were very painful even before so just started easy and kept it that way, not hugely fast more to give on a good day but got it done ye
10 AM
Running-road 56:53 [2] 12.0 km (4:44 / km) +153m 4:27 / km
shoes: Nike pegasus 32
trot home with the main men