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Training Log Archive: Euzie

In the 1 days ending Sep 13, 2017:

activity	#	time	miles		km		+m
running-trail	2	35:51	4.25	(8:26)	6.84	(5:14)	300
Running-road	1	34:15	4.23	(8:06)	6.8	(5:02)	45
Total	3	1:10:06	8.48	(8:16)	13.64	(5:08)	345

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Wednesday Sep 13, 2017 #

1 PM

Running-road warm up/down 34:15 [2] 6.8 km (5:02 / km) +45m 4:53 / km
shoes: Inov-8 x-talon 212

2 PM

running-trail race 23:48 [4] 5.04 km (4:43 / km) +300m 3:38 / km
shoes: Inov-8 x-talon 212

EUOC hill race, with jack up crags and bash just caught up at the top, they pulled away a lot on all downs and flats, but was running same oae on ups, just no leg speed to keep up on glats and downs reasnoably happy with climbing form

3 PM

running-trail 12:03 [2] 1.8 km (6:42 / km)

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