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Training Log Archive: Euzie

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running1 1:18:47 8.58(9:11) 13.81(5:42) 423
  Total1 1:18:47 8.58(9:11) 13.81(5:42) 423

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Tu

Tuesday Feb 9 #

6 PM

Running 1:18:47 [4] 13.81 km (5:42 / km) +423m 4:57 / km
ahr:149 max:224

5x3min[2] hills on the crags then 3x500m in the tunnel after, moving a bit better again calfs still going a bit on those 5s which may not have been the smartest choice, enjoyed the change tho

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