Running 1:18:47 [4] 13.81 km (5:42 / km) +423m 4:57 / km
ahr:149 max:224
5x3min[2] hills on the crags then 3x500m in the tunnel after, moving a bit better again calfs still going a bit on those 5s which may not have been the smartest choice, enjoyed the change tho