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Training Log Archive: Euzie

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running1 1:32:28 11.9(7:46) 19.16(4:50) 88
  Total1 1:32:28 11.9(7:46) 19.16(4:50) 88

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Sa

Saturday Feb 13 #

9 AM

Running 17:46 [2] 3.93 km (4:32 / km) +32m 4:21 / km
ahr:148 max:159

Running 58:15 [4] 11.95 km (4:52 / km) +56m 4:46 / km
ahr:159 max:182

6x1km[90], 6mins, 6x40s hills [80], 6 mins, 6x20s[70]
Getting back to being back, legs feeling solid, Kms in about 3:07s,
ITB Hella tight tho, have been trynna stretch it a bunch but the bastard won't shift

Running 16:27 [2] 3.28 km (5:01 / km)
ahr:143 max:158

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