Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Running1 33:11 4.58(7:14) 7.38(4:30) 51
  Total1 33:11 4.58(7:14) 7.38(4:30) 51

«»
0:33
0:00
» now
Fr

Friday Feb 19, 2021 #

Note

Just remembered I went to a physio with a whack ITB a few years ago and got a bunch of exersized that really helped, should probs start doing them again lol..
7 AM

Running 33:11 [2] 7.38 km (4:30 / km) +51m 4:21 / km

ITB is so spaked, have been stretching it loads but it's still being a pain

« Earlier | Later »