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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ewan mc

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:32:50 7.83(11:51) 12.6(7:22) 470
  running-trail1 10:00 1.24(8:03) 2.0(5:00) 30
  Total2 1:42:50 9.07(11:20) 14.6(7:03) 500

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Saturday Sep 24, 2016 #

3 PM

Orienteering race (JIRCS) 1:32:50 [4] 12.6 km (7:22 / km) +470m 6:13 / km
shoes: O-roc 280

my long awaited return to attackpoint has finally happened. was a brutal but awesome course. made two fairly costly route choice errors one mistake from not planning and lots of smaller mistakes towards then end due to rushing things and not actually orienteering. pretty gutted as was a good opportunity to have a bigger event in the kind of terrain that I like but feel ready to really try and improve my orienteering this year ahead injury permitting.
5 PM

running-trail warm up/down 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: O-roc 280

warm up and down

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