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Training Log Archive: Ewan mc

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering3 1:45:55 11.37(9:19) 18.3(5:47) 180
  Running-road1 1:00:00 6.84(8:47) 11.0(5:27)
  Road bike1 29:00
  Total5 3:14:55 18.21 29.3 180

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Saturday Oct 1, 2016 #

2 PM

Orienteering race 38:15 [4] 6.0 km (6:23 / km) +100m 5:53 / km
shoes: X-talon 190

Nice mass start relay started well up near the fromt made a mess of a control lost a minute and the and the pack, made another minute later aswell which dropped me back a few places, enjoyed second half becuase i actually got to orienteer, was glad to pass J dead on the floor as he got cut down by the skog which is good because he was ahead of me

Friday Sep 30, 2016 #

6 PM

Orienteering race (Jec sorint) 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas adizero adios boost

Wu, sprint which was pretty bad as my sprint almost always are then wd

Tuesday Sep 27, 2016 #

7 PM

Running-road intervals 1:00:00 [4] 11.0 km (5:27 / km)
shoes: Adidas adizero adios boost

Did intervals and running there and home, on the road my legs struggled a lot think just compensating fir my injury, felt pretty unfit too

Monday Sep 26, 2016 #

6 PM

Road bike 29:00 [2]

spin

Sunday Sep 25, 2016 #

10 AM

Orienteering race (JIRCS relay) 32:40 [4] 5.3 km (6:10 / km) +80m 5:44 / km
shoes: X-talon 190

relay a few small mistakes, was good fun, not too fussed about the mistakes as they were all less than a minute

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