Training Log Archive: EuzieIn the 7 days ending Oct 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
2 PM
Running race 38:15 [4] 6.0 km (6:23 / km) +100m 5:53 / km
shoes: X-talon 190
Nice mass start relay started well up near the fromt made a mess of a control lost a minute and the and the pack, made another minute later aswell which dropped me back a few places, enjoyed second half becuase i actually got to orienteer, was glad to pass J dead on the floor as he got cut down by the skog which is good because he was ahead of me
Friday Sep 30, 2016 #
6 PM
Running race (Jec sorint) 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas adizero adios boost
Wu, sprint which was pretty bad as my sprint almost always are then wd
Tuesday Sep 27, 2016 #
7 PM
Running-road intervals 1:00:00 [4] 11.0 km (5:27 / km)
shoes: Adidas adizero adios boost
Did intervals and running there and home, on the road my legs struggled a lot think just compensating fir my injury, felt pretty unfit too
Monday Sep 26, 2016 #
6 PM
Road bike 29:00 [2]
spin
Sunday Sep 25, 2016 #
10 AM
Running race (JIRCS relay) 32:40 [4] 5.3 km (6:10 / km) +80m 5:44 / km
shoes: X-talon 190
relay a few small mistakes, was good fun, not too fussed about the mistakes as they were all less than a minute