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Training Log Archive: Ewan mc

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 2:31:21 12.43(12:11) 20.0(7:34) 650
  Road bike1 2:30:00
  running-trail1 30:00 4.35(6:54) 7.0(4:17) 10
  Running-road1 25:00 2.8(8:56) 4.5(5:33)
  Total4 5:56:21 19.57 31.5 660

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Saturday Oct 8, 2016 #

1 PM

Orienteering race 1:17:00 [3] 9.5 km (8:06 / km) +250m 7:10 / km
shoes: O-roc 280

JHIS truely awful run, head not in it and after i ran past 1 and 4 by 5m multiple times each without being able ti see them and losing over 10 mins on these two alone i wasnt really in it

Wednesday Oct 5, 2016 #

Road bike 2:30:00 [3]

About 65km out with the uni "fast" group lots of stops as 2 punctures tho

Tuesday Oct 4, 2016 #

Running-road warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Adidas adizero adios boost

Wu and wd

running-trail intervals (1,2,3,4,3,2,1 2 min rest ) 30:00 [4] 7.0 km (4:17 / km) +10m 4:15 / km
shoes: Brooks xc spikes

Good session on the grass feeling better than last week think the grass is better for me not really entierly frehold think we were averaging near 3 min kms for all.

Sunday Oct 2, 2016 #

12 PM

Orienteering race 1:14:21 [4] 10.5 km (7:05 / km) +400m 5:57 / km
shoes: O-roc 280

Fairy knowx. Started well first few shirt controls all found well, the first longer leg 4-5 lost a fair bit as went theough some really scrappy terrain and a large hesitation on 6 cost me a bit mire, fune until 9-10 where i went through so much felled stuff and list a lot of time very bad route choice. Iver shot 19 after catching james and made quite afew near mistakes on yhe last loop. Seeing a trend in tht niw i have to stop thinking im near the end and then just stop concentrating. Positively running in the terrain seamed very good and map cintact was goid aoart from at the end

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