In the 7 days ending Oct 16, 2016:
running-trail 38:00 [3] 8.0 km (4:45 / km) +180m 4:16 / km (injured) shoes: Salomon s-lab sense
running-trail 55:00 [3] 10.2 km (5:24 / km) +370m 4:34 / km (injured) shoes: Salomon s-lab sense
running-trail 1:20:00 [3] 14.0 km (5:43 / km) +400m 5:00 / km
Running-road warm up/down 26:00 [2] 5.0 km (5:12 / km) shoes: Adidas adizero adios boost
running-trail intervals 32:00 [4] 8.4 km (3:49 / km) +20m 3:46 / km shoes: Brooks xc spikes
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