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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  running-trail3 2:48:00 20.19(8:19) 32.5(5:10) 885
  Orienteering1 1:20:00 8.08(9:54) 13.0(6:09) 150
  Road bike1 30:00
  Running-road1 30:00 3.73(8:03) 6.0(5:00)
  Total6 5:08:00 32.0 51.5 1035

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Friday Oct 21, 2016 #

2 PM

Road bike 30:00 [3]

Ssspin

Thursday Oct 20, 2016 #

Orienteering 1:20:00 [3] 13.0 km (6:09 / km) +150m 5:49 / km
shoes: Inov-8 x-talon 212

Run to and from FWTN where we did a bit of a group start, good fun mucked one up managed to gain a little bit on one aswell and the rest was just tucked in the pack

Wednesday Oct 19, 2016 #

running-trail 1:40:00 [3] 16.5 km (6:04 / km) +655m 5:03 / km
shoes: Salomon s-lab sense

Mmmm hills

Tuesday Oct 18, 2016 #

6 PM

Running-road warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas adizero adios boost

Wu and wd and drills
7 PM

running-trail intervals 30:00 [4] 8.0 km (3:45 / km) +50m 3:38 / km
shoes: Brooks xc spikes

2,3,4,5,4,3,2 [1] feeling teired in the legs

Sunday Oct 16, 2016 #

3 PM

running-trail 38:00 [3] 8.0 km (4:45 / km) +180m 4:16 / km
(injured) shoes: Salomon s-lab sense

Just a casul run at holyrood and the seat hammy not too bad

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