Training Log Archive: EuzieIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
running-trail 43:00 [3] 9.5 km (4:32 / km) +225m 4:03 / km
shoes: Salomon s-lab sense
Run in the peaks, limited for time
Thursday Oct 27, 2016 #
Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Adidas adizero adios boost
Orinteering and jogging about and wu and wd
Wednesday Oct 26, 2016 #
2 PM
Road bike 2:35:57 [3]
73km, 28.1km/h
No lunch and no food wo getting bonky last 10km
No lunch and no food wo getting bonky last 10km
Tuesday Oct 25, 2016 #
6 PM
Running-road warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Adidas adizero adios boost
wu and wd and drills
8 PM
running-trail intervals 32:21 [4] 8.3 km (3:54 / km) +50m 3:47 / km
shoes: Brooks xc spikes
5,4,3,2,3,4,5 [1] tolling reco
Solo effort really, hitting 3:30 pace plus or minus a couple of seconds on each rep, felt a bit rough probs just cus of the major hangover and think i might bbe coming down with a cold plus screwed my knee :)
Solo effort really, hitting 3:30 pace plus or minus a couple of seconds on each rep, felt a bit rough probs just cus of the major hangover and think i might bbe coming down with a cold plus screwed my knee :)
Sunday Oct 23, 2016 #
running-trail 1:10:00 [3] 14.0 km (5:00 / km) +300m 4:31 / km
Couldnt find the right bus stop for pentlands so went on the seat and killing fields