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Training Log Archive: Euzie

In the 7 days ending Nov 6, 2016:

activity	#	time	miles		km		+m
Running	5	3:40:02	18.42	(11:57)	29.64	(7:25)	545
running-trail	5	3:00:05	22.01	(8:11)	35.42	(5:05)	617
Running-road	1	45:52	5.65	(8:07)	9.1	(5:02)	87
Total	11	7:25:59	46.08	(9:41)	74.16	(6:01)	1249

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Sunday Nov 6, 2016 #

10 AM

running-trail warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: O-roc 280

Small amount of warming up

11 AM

Running 31:07 [3] 3.74 km (8:19 / km) +60m 7:42 / km
shoes: O-roc 280

CP at muir of dinnet. during theirrys talk i was thinking oh this wouldnt really work for me cuz i just cant read a map well enough, then i reilsed that was crap and actually if i just thought about it, used the right techniques at the right time and thought about how to navigate and where i was/had been that i could do it. So this course went really well took 3 sec at each control to think about what to use and i spiked just about every control

C • Brand new Ewan 2

12 PM

Running 1:02:34 [3] 8.5 km (7:22 / km) +220m 6:31 / km
shoes: O-roc 280

Brown- (7.6, 220)
Happy with this again, ran like in the morning, took time when i needed too lost time on 6 cuz had to tie up my shoe lace and about 2 mins on 8 becuse i came off the path and ran for about 100m checking my map but not really trying to relate it to what i was actually seeing in front of me so had to relocate slightly and go back at it. Apart from tha,t pretty solid not gunning round and felt like i could have pushed harder but better just to be cleaner for now, control curcle felt better than ever, most importantly i feel confident that i could go out and have another clean run

Saturday Nov 5, 2016 #

10 AM

running-trail warm up/down 24:00 [2] 4.5 km (5:20 / km) +40m 5:06 / km
shoes: Inov-8 x-talon 212

All the days dw and wd

11 AM

Running 47:40 [3] 6.3 km (7:34 / km) +120m 6:54 / km
shoes: Inov-8 x-talon 212

Contours only planed by thierry, mistake on two becuase i neglected to really make a plan and then getting round without any real mistakes but control circle sloppy until the end when there were lots of ppl around and once again i decided i would just nit plan or really pay much attention and so i made mistakes

3 PM

Running 58:08 [3] 6.8 km (8:33 / km) +120m 7:51 / km
shoes: Inov-8 x-talon 212

Corridor-line-bearings-CP
Corridor, wasnt looking out enough for features, line was fine, bearings sloppy and had to telocate in two once in the patch with mao around the control, and cp was supper sloppy not paying nearly enough attention

Thursday Nov 3, 2016 #

7 PM

Running-road warm up/down 45:52 [2] 9.1 km (5:02 / km) +87m 4:49 / km
shoes: Salomon s-lab sense

Wu and wd

8 PM

Running 20:33 [3] 4.3 km (4:47 / km) +25m 4:39 / km
shoes: Salomon s-lab sense

The pace of my map reading for sprint o leaves a lot to be desired, i will be doing more of these and hope to get the speed of my technical improved, which will also hopefuly help me in the forest too

Wednesday Nov 2, 2016 #

3 AM

running-trail 1:27:51 [3] 15.52 km (5:40 / km) +477m 4:54 / km
shoes: Salomon s-lab sense

Bit sluggish on the hills need to eat some more of them

C • :-) 1

Tuesday Nov 1, 2016 #

6 PM

running-trail warm up/down 22:30 [2] 3.8 km (5:55 / km) +25m 5:44 / km
shoes: Salomon s-lab sense

Wu and wd

7 PM

running-trail intervals 37:44 [4] 10.1 km (3:44 / km) +75m 3:36 / km
shoes: Brooks xc spikes

3,4,5,6,5,4,3 [1]
Paces
3- 3:26
4-3:30
5-3:32
6-3:31
5-3:32
4-3:30
3-3:26
Nice

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