Training Log Archive: EuzieIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
12 PM
running-trail long 1:37:48 [2] 18.09 km (5:24 / km) +380m 4:54 / km
shoes: Salomon s-lab sense
Feeling a lot better today somehow. Just easy with the boys
Saturday Nov 19, 2016 #
Note
(sick)
Sore throat did absoloutly nothing
Friday Nov 18, 2016 #
2 PM
Road bike 30:00 [2]
Ssspin, not feeling brill gonna take it easy this weekend
Thursday Nov 17, 2016 #
6 PM
running-trail 46:08 [3] 8.0 km (5:46 / km) +200m 5:08 / km
shoes: Salomon s-lab sense
Ran up winny with alex then back via crags was gonna FWTN but after a half hour warm up decided i wasnt really feeling up to it, a bit of a cold coming on
Wednesday Nov 16, 2016 #
3 PM
running-trail long 1:33:05 [3] 16.1 km (5:47 / km) +530m 4:58 / km
shoes: Salomon s-lab sense
Feeling better on the hills today, enjoyed that, also worth noting that ive run quite alot recently and my hammy seams to be holding ip with only minor pain best its been in over a year hopefully a good sign
Tuesday Nov 15, 2016 #
6 PM
Running-road warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Adidas adizero adios boost
Wu
running-trail (Steady) 42:10 [3] 9.77 km (4:19 / km) +110m 4:05 / km
shoes: Brooks xc spikes
Started of doing the threshold session did the first 5 min tep at 3:29 pace and then the second in something like 3:38 pace and relised my legs just wereent having it tiday so did a steady run round killing fields instead