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Training Log Archive: Euzie

In the 7 days ending Nov 27, 2016:

activity	#	time	miles		km		+m
running-trail	4	3:58:06	29.01	(8:12)	46.69	(5:06)	1100
Running-road	5	1:22:47	10.5	(7:53)	16.9	(4:54)	85
Road bike	2	1:05:00
Core	1	45:00
Running	1	38:37	5.2	(7:26)	8.37	(4:37)	30
Total	11	7:49:30	44.71		71.96		1215
[1-5]	10	7:04:30

2:15

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Sunday Nov 27, 2016 #

10 AM

running-trail 1:35:17 [3] 18.13 km (5:15 / km) +360m 4:47 / km
shoes: Salomon s-lab sense

Amost died on some cliffs, nice.

Saturday Nov 26, 2016 #

11 AM

Running-road warm up/down 20:00 [2] 4.0 km (5:00 / km) +40m 4:46 / km
shoes: Adidas adizero adios boost

Wu and wd

12 PM

Running-road intervals 35:00 [4] 7.0 km (5:00 / km) +20m 4:56 / km
shoes: Adidas adizero adios boost

4x3[90],[5],6x300[90]
Very hungover and no food so wasnt fused really just wanted to grind it out, had a migraine coming on at the end so dashed back to dans to get some suger and caught it in time with some tablets when i got home.
Paces were around 3:20 on the 3 min reps and around 50s for the 300s

4 PM

Core 45:00 [0]

Core set with euoc. Nice

5 PM

Road bike 35:00 [2]

Spin

Friday Nov 25, 2016 #

3 PM

Road bike 30:00 [2]

Ssspin

Thursday Nov 24, 2016 #

6 PM

Running-road warm up/down 7:07 [2] 1.5 km (4:45 / km)
shoes: Adidas adizero adios boost

Running 20:29 [3] 4.05 km (5:03 / km)
shoes: Adidas adizero adios boost

Forgot to restart watch at one point. Compass practice pure bearings didnt see all reflective tapes but figured i must have been v close as found others which relied of orevios position

Running 18:08 [3] 4.32 km (4:12 / km) +30m 4:03 / km
shoes: Adidas adizero adios boost

Fast and furious sprint route choice mass start exercise

7 PM

Running-road warm up/down 11:07 [3] 2.5 km (4:27 / km) +25m 4:14 / km

Wednesday Nov 23, 2016 #

3 PM

running-trail long 1:34:42 [3] 16.94 km (5:35 / km) +630m 4:43 / km
shoes: Salomon s-lab sense

I've heard that hills are the soloution to all of life's problems...

C • Problems 3

Tuesday Nov 22, 2016 #

6 PM

Running-road warm up/down 9:33 [2] 1.9 km (5:02 / km)
shoes: Salomon s-lab sense

running-trail intervals 34:50 [4] 9.3 km (3:45 / km) +75m 3:36 / km
shoes: Brooks xc spikes

5x6mins [1] jog reco
Feeling decent kept at my own pace let some of the others battle it out at the front and felt like i hit my targetted effort for threshold.
Paces were:
3:33, 3:33, 3:33, 3:33, 3:30
Happy enough. Hammy did hurt tho

7 PM

running-trail warm up/down 13:17 [2] 2.32 km (5:44 / km) +35m 5:19 / km
shoes: Salomon s-lab sense

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