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Training Log Archive: Euzie

In the 7 days ending Dec 4, 2016:

activity	#	time	miles		km		+m
running-trail	3	3:10:38	25.64	(7:26)	41.26	(4:37)	590
Core	1	45:00
Running-road	1	25:18	2.36	(10:43)	3.8	(6:39)
Total	4	4:20:56	28.0		45.06		590

2:22

0:00

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Sunday Dec 4, 2016 #

10 AM

running-trail long 1:37:16 [3] 19.22 km (5:04 / km) +420m 4:34 / km
shoes: Salomon s-lab sense

tim thought forest gump was a bear

4 PM

Core 45:00 [1]

Abs refusing to do anything, lazy bastards

Thursday Dec 1, 2016 #

3 PM

running-trail 55:52 [3] 12.02 km (4:39 / km) +70m 4:31 / km
shoes: Salomon s-lab sense

Steady meadows miles

Tuesday Nov 29, 2016 #

6 PM

Running-road warm up/down 20:18 [2] 2.8 km (7:15 / km)
shoes: Salomon s-lab sense

Wu and strides

running-trail intervals 37:30 [4] 10.02 km (3:45 / km) +100m 3:34 / km
shoes: Brooks xc spikes

4x8 [1:30]
Well solid wind today and doing a hillier loop on the killing fileds, everyone hungover after euoc xmas meal.
Paces were : 3:34/3:35
Solid effort in pretty much the perfect heart rate zone avg's 166,176,182,183 nice and thresholdy

Running-road warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Salomon s-lab sense

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