Training Log Archive: EuzieIn the 7 days ending Dec 23, 2016:
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Friday Dec 23, 2016 #
2 PM
running-trail warm up/down 25:55 [3] 4.27 km (6:04 / km) +35m 5:50 / km
shoes: Salomon s-lab sense
Wu and drills
3 PM
running-trail intervals 36:51 [4] 9.94 km (3:42 / km) +45m 3:38 / km
shoes: Brooks xc spikes
4x8 [1:30]
A longer loop at alexander park, very soggy and slightly windy, cheese and bacon toastie i had at lunch didnt play nice though, got it done all the same.
A longer loop at alexander park, very soggy and slightly windy, cheese and bacon toastie i had at lunch didnt play nice though, got it done all the same.
running-trail warm up/down 14:20 [2] 2.83 km (5:04 / km) +47m 4:41 / km
shoes: Salomon s-lab sense
Wd
Thursday Dec 22, 2016 #
5 PM
running-trail 28:11 [3] 6.76 km (4:10 / km) +57m 4:00 / km
shoes: Inov-8 x-talon 212
Found my garmin, happy days. Run to joes
7 PM
running-trail 1:03:58 [2] 7.26 km (8:49 / km) +646m 6:06 / km
shoes: Inov-8 x-talon 212
Stanard yearly night run up morven, always good this one, although conditions were disappointingly tame
Wednesday Dec 21, 2016 #
1 PM
running-trail 1:15:00 [3] 15.0 km (5:00 / km) +350m 4:29 / km
shoes: Salomon s-lab sense
Run at cambus was well nice. Couldnt find garmin this morning so everything is rough also been super lazy last few fays cuz of exams
6 PM
Running 50:00 [3] 6.5 km (7:42 / km)
shoes: Inov-8 x-talon 212
Crathes night-o and wu. Still not found garmin :'(. Time was 41:26. Feels like its been ages since i did proper o, not looking up enough for the first few, just being like 10m off cuz wasnt looking farward for stuff, one mistake on 14 worth note where wasnt keeping track lost about a min. Pretty slow orineteering over all nothing majour, not a bad run but felt i wasnt looking for stuff enough, but happy enough