Training Log Archive: EuzieIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
10 AM
Running 1:20:00 [3] 8.5 km (9:25 / km) +280m 8:05 / km
shoes: Inov-8 x-talon 212
Forgot garmin. O corridor at redburn started sloppy but got head on once i parted with everyone, good for most from there keeping good contact and seeing features well apart from diwn through the green on the slope which was tricky and fell to quickly, fine overall, bit annoyed i accidentally missed the turning for the first loop cuz map was folded tho
Friday Dec 30, 2016 #
2 PM
running-trail 45:33 [3] 10.24 km (4:27 / km) +97m 4:15 / km
shoes: Salomon s-lab sense
Steady 10 with calum, was nice
Thursday Dec 29, 2016 #
1 PM
Road bike 2:27:31 [3]
68.31km, 978m, 27.8km/h
Finaly got some half decent conditions for cycling, first ride in ages, was really nice to be back on the bike. Would have liked to go further but was told by fam i couldnt be out all day
Finaly got some half decent conditions for cycling, first ride in ages, was really nice to be back on the bike. Would have liked to go further but was told by fam i couldnt be out all day
Monday Dec 26, 2016 #
11 AM
Running-road warm up/down 16:27 [2] 3.58 km (4:36 / km) +14m 4:30 / km
shoes: Salomon s-lab sense
Wu
Running-road race 17:47 [4] 4.91 km (3:37 / km) +78m 3:21 / km
shoes: Salomon s-lab sense
Its official if i can do intervals on grass for double the distnace including recoveries almost as fast, it must be true, im allergic to road. In all seriousness though i genuinly think my legs arent cut out for the road anymore with my dysfunctional hammies. Ah well
12 PM
running-trail warm up/down 45:07 [3] 7.94 km (5:41 / km) +308m 4:46 / km
shoes: Salomon s-lab sense
Up scolty in the snow and home, much nicer
Sunday Dec 25, 2016 #
Note
(rest day)
Didnt want to risk running as was pretty tight and didnt fancy cycling in the kray wind so had a lazy xmas