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Training Log Archive: Euzie

In the 7 days ending Jan 29, 2017:

activity	#	time	miles		km		+m
running-trail	3	4:18:34	27.29	(9:28)	43.92	(5:53)	1564
Running-road	5	2:35:52	21.56	(7:14)	34.7	(4:30)	144
Road bike	1	40:00
Total	8	7:34:26	48.85		78.62		1708

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Sunday Jan 29, 2017 #

11 AM

Running-road warm up/down 14:12 [2] 3.1 km (4:35 / km) +20m 4:26 / km
shoes: Inov-8 x-talon 212

Wu and wd

12 PM

running-trail long 2:12:43 [3] 20.8 km (6:23 / km) +768m 5:23 / km
shoes: Inov-8 x-talon 212

Run in the pentlands with the main men, athsma/chest was feeling pretty terrible and as a result had some pretty tragic hill form, think a combo of the cough yesterdays session and lack of inhalor, so not to concerned long term. All in all tho definitely worth it, was an awsome day out with great company

Saturday Jan 28, 2017 #

11 AM

Running-road warm up/down 14:48 [2] 3.06 km (4:50 / km) +17m 4:42 / km
shoes: Adidas adizero adios boost

Running-road tempo 45:10 [4] 11.04 km (4:05 / km) +29m 4:02 / km
shoes: Adidas adizero adios boost

5k [8], 1k [2:35], 800 [2:30], 600 [2:10], 400[2:00], 200
Was going to do 2x 5 km tempos but after first shins and calfs were pretty sore so decided to drop into the group session to get a bit more recovery per rep ratio.
Times: 17:24, 3:12, 2:33, 1:52, 68, 33
Was feeling pretty good overall and tempo felt cruizy just calfs and shins holding me back i think, also would have been better if the reco between the tempo and the 1km was smaller

12 PM

Running-road warm up/down 26:00 [2] 4.9 km (5:18 / km) +13m 5:14 / km
shoes: Adidas adizero adios boost

Thursday Jan 26, 2017 #

2 PM

Road bike 40:00 [3]

On the spinbike 5 mins wu and 5mins wd then 30mins all standing steady

Wednesday Jan 25, 2017 #

3 PM

running-trail long 1:24:39 [3] 15.62 km (5:25 / km) +540m 4:37 / km

Feeing pretty sluggish, think the cough and sore throat ive had for the last few days is starting to catch up to me

Tuesday Jan 24, 2017 #

6 PM

Running-road warm up/down 27:00 [2] 5.1 km (5:18 / km) +30m 5:09 / km
shoes: Salomon s-lab sense

Wu and wd

running-trail intervals 41:12 [5] 7.5 km (5:30 / km) +256m 4:42 / km
shoes: Brooks xc spikes

Power hills, 60 [3mins] 45 [2:30] 30 [2]
Feeling surprisingly alright, just about managing to hold onto dan and jack

Monday Jan 23, 2017 #

5 PM

Running-road warm up/down 11:02 [2] 2.5 km (4:25 / km) +25m 4:12 / km
shoes: Adidas adizero adios boost

Wu and wd

Running-road tempo 17:40 [4] 5.0 km (3:32 / km) +10m 3:30 / km
shoes: Adidas adizero adios boost

Short progression with jack, 50,41,33,21,16. Feelt decent defo gota bit of a cold tho, but didnt seam to affect running

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