Training Log Archive: EuzieIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
11 AM
Running-road warm up/down 41:00 [2] 7.4 km (5:32 / km) +100m 5:11 / km
shoes: Salomon s-lab sense
All wu and wd
Running 19:47 [4] 4.66 km (4:15 / km) +25m 4:08 / km
shoes: Salomon s-lab sense
Nice sprint, made a big error on no.1 losing 35 then just some slow nav, few other errors lost 20 on a route chouce cuz didnt see path, was caught by tim but felt i maintained my own nav, alos probs lost almost a min from no si air overall tho for me not a bad sprint
2 PM
Running race 13:46 [4] 3.38 km (4:04 / km) +35m 3:52 / km
shoes: Salomon s-lab sense
Not much nav invilved on the second sprint, for me it wasnt that i was really using others but mostly that it was just so easy, lost about 15s on 7 when i wasnt sure which side of the wall i came out, and again maybe 45 lost with no si air but cant complain was good fun
Friday Feb 3, 2017 #
6 PM
Running-road 48:20 [3] 11.16 km (4:20 / km) +82m 4:11 / km
shoes: Adidas adizero adios boost
Nice with trim and P, had a nice deep chat
Thursday Feb 2, 2017 #
4 PM
Road bike 30:00 [2]
Ssspin, taking and easy time trying to kick the cold
Tuesday Jan 31, 2017 #
6 PM
Running-road warm up/down 24:17 [2] 4.34 km (5:36 / km) +40m 5:21 / km
shoes: Salomon s-lab sense
Wu and a crawl down
running-trail hills 42:13 [5] 7.2 km (5:52 / km) +230m 5:03 / km
shoes: Brooks xc spikes
4x30[2], 6x1[3], 4x30[2] feeling certainly better than sunday, was alright, gave it a proper effort and that is what counts. Hammy a bit sore tho so cross training tomoz most likely