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Training Log Archive: Euzie

In the 7 days ending Apr 9, 2017:

activity	#	time	miles		km		+m
Road bike	2	3:27:23
Running-road	6	2:37:28	20.28	(7:46)	32.64	(4:49)	180
running-trail	1	1:27:34	10.38	(8:26)	16.7	(5:15)	492
Treadmill	1	45:25	7.46	(6:05)	12.0	(3:47)
Running	1	29:10	4.29	(6:48)	6.9	(4:14)
Total	11	8:47:00	42.4		68.24		672

2:42

0:00

» now

Sunday Apr 9, 2017 #

11 AM

Road bike 2:42:23 [3]

Me and my bicycle, been too long
76.9km, 800m climb, 28.5km/h

Saturday Apr 8, 2017 #

9 AM

Running-road warm up/down 12:40 [2] 2.6 km (4:52 / km)
shoes: Adidas adios boost 3

Running-road race 17:25 [5] 5.03 km (3:28 / km) +10m 3:26 / km
shoes: Adidas adios boost 3

Well fuk me that was bad

10 AM

Running-road warm up/down 18:09 [2] 3.4 km (5:20 / km) +60m 4:54 / km
shoes: Adidas adios boost 3

Running-road warm up/down 18:40 [2] 3.7 km (5:03 / km) +40m 4:47 / km
shoes: Adidas adios boost 3

11 AM

Running 16:36 [4] 4.0 km (4:09 / km)
shoes: Adidas adios boost 3

Jk sprint o practice kindly planned by jonny was helpful but didnt bomb it round

Running 12:34 [4] 2.9 km (4:20 / km)
shoes: Adidas adios boost 3

Little mass start

12 PM

Running-road warm up/down 3:19 [2] 0.7 km (4:44 / km)
shoes: Adidas adios boost 3

Friday Apr 7, 2017 #

4 PM

Road bike 45:00 [2]

SSSpin (deal with it)

Thursday Apr 6, 2017 #

5 PM

Treadmill warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas adios boost 3

Treadmill tempo 35:25 [4] 10.0 km (3:33 / km)
shoes: Adidas adios boost 3

solid progression with skunk on the mill, starting at 3:55 progressing 5s a km too 3:10, was tough and sweaty but I think really good to do

6 PM

Running-road warm up/down 11:37 [2] 2.3 km (5:03 / km) +25m 4:47 / km
shoes: Adidas adios boost 3

Wednesday Apr 5, 2017 #

3 PM

running-trail 1:27:34 [3] 16.7 km (5:15 / km) +492m 4:34 / km
shoes: Salomon S-lab sense 6

fancied some hills and managed to persuade alex and skunk to do just that

Tuesday Apr 4, 2017 #

6 PM

Running-road warm up/down 20:29 [2] 3.6 km (5:41 / km) +20m 5:32 / km
shoes: Adidas adios boost 3

Running-road intervals 34:56 [4] 7.41 km (4:43 / km) +25m 4:38 / km
shoes: Adidas adios boost 3

2x1200[4], 2x1000[3], 2x800[2]
bloody windy, and a horrific hangover, but got it done, times nothing to be especially proud of, was running around 3:15/km

7 PM

Running-road warm up/down 20:13 [2] 3.9 km (5:11 / km)
shoes: Adidas adios boost 3

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