running-trail 3:19:10 [2] 20.93 km (9:31 / km) +2168m 6:16 / km
shoes: Salomon S-lab sense 6
Nice long run in the hills. Took a while to get up out of the valley especially as the map was pretty dodgy so ended up running along a path wich then just stopped so was forced to run in terrain for a while, once out veiws were lovely, climbed to na ice summit then decendrd and did a loop. Altho it may sound odd, i hadnt trimed my toe nails for ages and on the decents they got really quite sore stubbing against the end of my shoes which ended up hindering my pace significantly, all in all tho a lovely run,