Training Log Archive: EuzieIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
11 AM
running-trail 1:14:42 [2] 12.4 km (6:01 / km) +366m 5:15 / km
Ahhhh
Saturday Jul 15, 2017 #
11 AM
running-trail warm up/down 16:00 [2] 2.8 km (5:43 / km)
shoes: Salomon S-lab sense 6
Wu and wd
running-trail tempo 34:04 [4] 9.02 km (3:47 / km)
Bare foot progression round some playing feilds with colm and will and colms mate, bit hungover started like 4:10 went down to 3:25, felling acceptable
Friday Jul 14, 2017 #
12 PM
Running-road 23:41 [2] 5.12 km (4:38 / km) +50m 4:25 / km
shoes: Salomon S-lab sense 6
Fun with colm and willy
Wednesday Jul 12, 2017 #
2 PM
running-trail 1:58:36 [2] 19.92 km (5:57 / km) +921m 4:50 / km
shoes: Salomon S-lab sense 6
Plod up and around loch na gar, very pleasent day very enjoyable time seamed to fly by
Tuesday Jul 11, 2017 #
6 PM
Road bike 1:52:26 [2]
Forecast was light cloud and sun, instead got pissing rain, dosnt get any better than that!
Monday Jul 10, 2017 #
4 PM
running-trail 1:13:29 [2] 13.0 km (5:39 / km) +620m 4:34 / km
shoes: Salomon S-lab sense 6
Run up clach na ben, then little loop, back through the terrian, very nice, felt like such tiny hills in comparison to the alps