Training Log Archive: EuzieIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
2 PM
Running- treadmill warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Adidas adios boost 3
Wu
Running- treadmill 43:00 [3] 10.0 km (4:18 / km)
shoes: Adidas adios boost 3
Would ideal yhave run with colm and co, but time constraints for getting to world champs later meant that it wasnt feasible, started with the idea of razzing for 10km at 3:45 but thought better of it after 2km or so when i relised my legs were feeling slightly sluggish. Didnt want to do anytbing that would make me tired for next week so just went steady.
3 PM
Running- treadmill warm up/down 5:45 [2] 1.0 km (5:45 / km)
Seriously getting bored of the treadmill so a short wd
Thursday Aug 10, 2017 #
Note
(rest day)
Legs feeling alright surprisingly
Wednesday Aug 9, 2017 #
12 PM
running-trail long 5:39:51 [2] 51.24 km (6:38 / km) +2326m 5:24 / km
shoes: Salomon S-lab sense 6
10 munros. My legs hurt now.
Tuesday Aug 8, 2017 #
6 PM
running-trail 30:13 [2] 6.8 km (4:27 / km) +98m 4:09 / km
shoes: Salomon S-lab sense 6
Easy small day, beef cake coming tommorow