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Training Log Archive: Euzie

In the 7 days ending Sep 17:

activity # timemileskm+m
  running-trail4 3:16:25 21.52(9:08) 34.64(5:40) 1350
  Running-road5 2:19:25 17.9(7:47) 28.8(4:50) 135
  Total9 5:35:50 39.42(8:31) 63.44(5:18) 1485

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Sunday Sep 17 #

1 PM

running-trail long 2:02:00 [3] 20.7 km (5:54 / km) +1000m 4:45 / km
shoes: Salomon S-lab sense 6

Long hills in the pentlands, very enjoyable big up will rigg for the lift

Saturday Sep 16 #

11 AM

Running-road 10:38 [2] 2.2 km (4:50 / km)
shoes: Nike pegasus 32

Wu
12 PM

running-trail tempo 38:34 [4] 7.1 km (5:26 / km) +50m 5:15 / km
shoes: Brooks xc spikes

Session type thing on KF i have no speed
1 PM

Running-road warm up/down 12:00 [2] 2.1 km (5:43 / km)

Wd

Friday Sep 15 #

4 PM

Running-road 42:12 [2] 7.8 km (5:25 / km)
shoes: Nike pegasus 32

Chill run

Wednesday Sep 13 #

1 PM

Running-road warm up/down 34:15 [2] 6.8 km (5:02 / km) +45m 4:53 / km
shoes: Inov-8 x-talon 212

Wu
2 PM

running-trail race 23:48 [4] 5.04 km (4:43 / km) +300m 3:38 / km
shoes: Inov-8 x-talon 212

EUOC hill race, with jack up crags and bash just caught up at the top, they pulled away a lot on all downs and flats, but was running same oae on ups, just no leg speed to keep up on glats and downs reasnoably happy with climbing form
3 PM

running-trail 12:03 [2] 1.8 km (6:42 / km)

Wd

Tuesday Sep 12 #

4 PM

Running-road 35:55 [3] 9.0 km (3:59 / km) +80m 3:49 / km
shoes: Adidas adios boost 3

Raz with jack and ali. Time to get on it i suppose now that im back. Feeling acceptable will take a while to get to any sort of speedy type fitness

Running-road 4:25 [2] 0.9 km (4:54 / km) +10m 4:39 / km
shoes: Adidas adios boost 3

Wd

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