Training Log Archive: EuzieIn the 7 days ending Oct 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Oct 25, 2017 #
2 PM
running-trail 1:25:23 [3] 15.3 km (5:35 / km) +621m 4:38 / km
shoes: Addidas terrex speed
Legs feeling totally boned today, proper grinding up the climbs. Probs just easy miles now for the rest of the week. Hopefully legs will adjust quickly
Tuesday Oct 24, 2017 #
6 PM
Running-road warm up/down 15:00 [2] 2.8 km (5:21 / km) +30m 5:05 / km
shoes: Nike pegasus 32
Wu drills and sttides
running-trail tempo 27:04 [4] 7.21 km (3:45 / km) +54m 3:37 / km
shoes: Brooks xc spikes
4x6(1)
Big KF loop, feeing alright legs decent breathing feels a tad off but probs just cuz i still aint that fit. Pace avg 3:34,and HR on repa about avg ~175, rekon it will still probs take a good 6 or so weeks to see noticable improvement.
Big KF loop, feeing alright legs decent breathing feels a tad off but probs just cuz i still aint that fit. Pace avg 3:34,and HR on repa about avg ~175, rekon it will still probs take a good 6 or so weeks to see noticable improvement.
7 PM
Running-road 26:27 [2] 4.4 km (6:01 / km) +30m 5:49 / km
shoes: Nike pegasus 32
Wd and strides
Sunday Oct 22, 2017 #
9 AM
Road bike 2:06:10 [2]
60.4km, 28.9km/h, 380m
Sunday spin with will. Pretty windy but decent craic. Nice little fry up after made it the perfect sunday morning.
Sunday spin with will. Pretty windy but decent craic. Nice little fry up after made it the perfect sunday morning.
Saturday Oct 21, 2017 #
4 PM
Running-road 8:00 [3] 2.1 km (3:49 / km)
shoes: Adidas adios boost 3
Started raz but watch wasnt hadnt got sats so was running at like 3:40s but watch said i was doing 4:15s, was like wtf then relised i didnt have sats so stopped and started again.
Running-road 40:03 [3] 10.37 km (3:52 / km) +179m 3:33 / km
shoes: Adidas adios boost 3
More like 3.5 intensity. After failed start did one big medows loop then to the seat for a loop of that, fairly hilly, and quite a bit of traffic to negotiate. Feeling alright i suppose still regaining fitness especially in the kinda thresholdy area a lot of improvment to have, but not half bad
Friday Oct 20, 2017 #
6 PM
Running-road 37:11 [2] 7.5 km (4:57 / km) +30m 4:52 / km
shoes: Adidas adios boost 3
meadows with da bois