Training Log Archive: EuzieIn the 7 days ending Jan 14, 2018:
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Friday Jan 12, 2018 #
Running 1:00:09 [2] 8.1 km (7:26 / km) +40m 7:15 / km
shoes: VJ bold
Anagach
Thursday Jan 11, 2018 #
6 PM
Running-road 20:00 [2] 3.5 km (5:43 / km)
shoes: Adidas adios boost 3
Wu some on road some treadmill
7 PM
Running- treadmill 42:00 [4] 11.43 km (3:40 / km)
shoes: Adidas adios boost 3
Treadmill progression with will, starting on 4min/km going down to 3:21/km 3 sec per 3min progression. Wasnt bad was meant to be a 3:18 on the end but couldnt quite stomach it, happy enough with this.
Running- treadmill warm up/down 15:09 [2] 2.5 km (6:04 / km)
shoes: Adidas adios boost 3
We some treadmill some road
Wednesday Jan 10, 2018 #
12 PM
running-trail long 2:23:14 [3] 26.62 km (5:23 / km) +896m 4:36 / km
shoes: Addidas terrex speed
Nice longer one. Started first 5 or so with Calum and had a good chat, he peeled off to go back and I continued. First hill has pretty darn icey but just cut through the terrain. Then made my way to carn ferg, climbing well first bit but the last ~200/250m of vertically were pretty snowy, mostly almost knee deep snow with a thing layer of ice on top wich was just enough to let me sink through but give my Shins a nice battering, this was tough going but wasn't a bitch about it and just ploughed on ;). Similar story coming down so cut through the terrain but it wasn't really much better. Once back in the trees realised i was running a bit late so went kinda razzy pace the last 7 or so km
Tuesday Jan 9, 2018 #
11 AM
running-trail 40:00 [2] 7.5 km (5:20 / km) +120m 4:56 / km
shoes: Addidas terrex speed
Managed to squeeze one in, couldn't find Garmin so distance is rough