Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 7 days ending Jan 21:

activity # timemileskm+m
  running-trail1 2:47:12 13.74(12:10) 22.11(7:34) 1161
  Running-road3 1:48:20 14.63(7:24) 23.54(4:36) 123
  Total4 4:35:32 28.37(9:43) 45.65(6:02) 1284

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 18 #

6 PM

Running-road 13:16 [2] 2.78 km (4:46 / km)
shoes: Nike pegasus 32

Wu

Running-road intervals 23:23 [4] 5.52 km (4:14 / km) +10m 4:12 / km
shoes: Nike pegasus 32

5*1km 1 every 5mins with jack, glad to get a session out the way even if it is a small one, feeling solid altho chest closed up a bit on the last one, but overall felt in a good zone. Paces, 3:18,13,16,14,16

Running-road 9:16 [2] 1.8 km (5:09 / km)
shoes: Nike pegasus 32

We + 2 strides

Wednesday Jan 17 #

2 PM

running-trail 2:47:12 [2] 22.11 km (7:34 / km) +1161m 5:59 / km
shoes: VJ bold

Snowy pentlands with will and Tim, was very windy and had great fun till last ~2km where I got pretty bonky

Tuesday Jan 16 #

6 PM

Running-road 24:00 [2] 5.32 km (4:31 / km) +60m 4:16 / km
shoes: Adidas adios boost 3

Was going to do a session of 3*10 but got onto meadows and it was well slippy with snow so decided to just go for a run instead but didn't get very far before my stomach went bad and I had to walk home

Monday Jan 15 #

5 PM

Running-road 38:25 [2] 8.12 km (4:44 / km) +53m 4:35 / km
shoes: Nike pegasus 32

EUOC large sharing bucket

« Earlier | Later »